In a world where comfort is key, the temperature of our surroundings plays a crucial role. Nowhere is this more evident than in the bedroom, the sanctuary where we seek rest and rejuvenation. When it comes to determining the ideal bedroom temperature, there are several factors to consider, including personal preferences, health, and sleep quality. The National Sleep Foundation recommends a bedroom temperature range of 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius) for optimal sleep. This range is based on research indicating that cooler temperatures promote deeper, more restful sleep. Studies have shown that the body’s core …